Motor Moron Flow

The final video in the motor moron series.

This combines some of the concepts from the previous videos on getting up without your hands and rolling around. Building on top of these basics you can develop more difficult skills.

Try doing a random flow like this. Great for a warmup if needed and for getting the body moving.

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3 Responses to Motor Moron Flow

  1. Jon May 12, 2011 at 9:11 am #

    Awesome man. I enjoyed this series.

    These are great for additional ideas:

    http://www.youtube.com/watch?v=duMScxR7LJ8

    Free flow on the floor:
    http://www.youtube.com/watch?v=mfWJFFjgljU

    Demo:
    http://www.youtube.com/watch?v=YK6CGtViWg8

  2. Jenny May 12, 2011 at 9:13 am #

    Hey, thinking of flow thought you might enjoy this http://www.youtube.com/user/peejables?blend=23&ob=5#p/a/u/2/wVWwt8zj2eE

  3. G3 Fitness May 12, 2011 at 9:23 am #

    I have really enjoyed your Motor Moron Series, Logan. Keep up the good work.

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