There are so many handstand exercises and variations that they could keep you busy forever. Instead of trying to master them all at the same time, it’s far more effective to focus on one at a time.
This video from Calisthenic Movement shows a number of basic and advanced exercises that should give you enough inspiration to start your training today and master a handstand exercise of your choice.
Basic:
- Pike Walk and Stand
- Frogstand
- Headstand
- Wall Supported Handstand
Intermediate:
- Wall Walks
- Pike Pushups
- Freestanding Handstand
- Wall Supported Handstand Pushups
- Wall Supported Hand Switches
- Wall Supported 360 degree rotations
- Unsupported Handstand Walks
Advanced:
- Freestanding Straight Handstand
- Pike Press
- Straddle Press
- Tucked Press on Parallettes
- Straddle Press on Parallettes
- L and V Sit to Handstand on Parallettes
- Frog to Handstand
- Rolling HSPU (very cool!)
- Freestanding HSPU
- Tiger Bend
- 90 Degree Pushup
- One Arm Handstand
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