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Conor McGregor Movement Training

conor mcgregor nate diaz

Photo courtesy of mmajunkie.com

Ultimate Guide to Handstand Pushups
Ultimate Guide to Handstand Pushups on Amazon

Tonight is the long awaited night: the two powerful welterweights Nate Diaz and Conor McGregor will go at it for the second time in a fierce battle to prove the stronger welterweight once and for all at UFC 202.

While Nate Diaz won the last bout and proved himself a much more patient and strategic fighter in their first bout, Conor McGregor seems to have honed his focus and sought more patience in this fight.

What, then, has he sought in his training?

It may make more sense to say whom. Ido Portal is an Israeli movement expert who seeks to find a union between strength, conditioning, and technique. We’ll get to see below the ways that Ido sought to blend the three together for Conor in his next bout, as he helped Mcgregor attain the physical shape to defeat the legendary Jose Aldo in a mere 13 seconds. (He has trained other MMA fighters as well, like Alberto Mina.)

Ido Portal Method

Conor Mcgregor continually hones his striking. Both his fists and feet are fierce weapons in the ring, both thus far unmatched in the 145 weight class. But he has focused on training that truly boosts his mobility in the ring, training with complex and bouncy animal movements and different movement chains that engage the tendons and ligaments, boost proprioception, and aid the utilization of full body power in fight situations.

Here is a video of some of the movement training that McGregor did with Ido Portal as he trained for his last fight. I’d say more people understand how important body movement is for overall health and functionality. Are you one of them? If so, watch this video and try out some of the movements for yourself. I truly believe that you’ll discover patterns and freedom of movement that will get your body singing.

And tonight, may the best man win!

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Ask the Tapps! Shortcut for Handstand Mastery

Hey Hand Balancers!

Today we have a special video from our friends the Tapp Brothers. They went ahead and put together a set of tips specifically for you guys here at LAOHB. Go ahead and take a look at the video below!

Learn How to Back Flip in 31 Days
Learn How to Back Flip in 31 Days on Amazon

If you want to learn the 5 components to build your athletic base, check out the Tapp Brothers’ new program Rapid Primal Fitness!

Stay Inverted!
-Coach Jon

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Ask the Tapps! Get Your First Pull Up

 

The Pull Up. Its a staple bodyweight movement that, much like the pushup alludes many. Some People don’t have enough core stability to follow through the motion, while others are stuck at the beginning phase with the scapular activation. Luckily the Tapp Brothers have a 4 stage plan that you can follow to reach your first pull up!

The 4 Stage Plan:

1.Scapula Pulls

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2.Inverted Rows

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3.Isometric/Eccentric Pull Ups

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4.Assisted Pull Ups

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Hand Balancing Made EasyHandBalancingMadeEasy_on_Amazon

Watch the video below to get a full breakdown of the process!

If you want to learn how to train your body to do more than just the pull ups, the Tapp Brothers have tons of great information to give in their new program Rapid Primal Fitness!

Stay Inverted!
-Coach Jon

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Ask the Tapps! 2 Tricks To Increase Muscle Size and Strength

In today’s installment of Ask the Tapps, Jonathan Tapp goes over 2 tricks that you can use to increase your muscle size and strength. Whats excellent about this tutorial is that its geared toward the bodyweight enthusiast.

Learn How to Back Flip in 31 Days
Learn How to Back Flip in 31 Days on Amazon

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The 2 tricks are:

  • Eccentric Contractions – Lengthening of the muscles or negatives
  • Increase Resistance – Engaging the correct muscle fibers and increasing the load on them

Jonathan goes over these tricks in much more detail in the video below!

Download your FREE Eccentric Bodyweight workout here!

The Tapp Brothers have more great information to give in their new program Rapid Primal Fitness!

Stay Inverted!
-Coach Jon

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Bodyweight Strong 2.0 – Old School Strength

There are numerous bodyweight training programs that litter the fitness industry, but many of them target calorie burning with no attention to strength development. After all, the hand balancers of the past didn’t seek calorie programs — they sought strength, and they achieved it through bodyweight training.

For a man weighing 240lbs to do a one arm handstand, you need more than just a calorie burning program

For a man weighing 240lbs to do a one arm handstand, you need more than just a calorie burning program

 

After all, physical culture was loaded with men of incredible strength, so why create a program that wouldn’t allow the men of that time to match up to their counterparts? These were men who understood the importance of proper progression, so sought to increase, for instance, the difficulty of their pushups rather than how many they could do. If they could manage 100 pushups, they would elevate themselves or do one arm pushups to increase the difficulty, rather than just shooting for 200.

Furthermore, very few physical culturists emphasized training to failure. “Whoa, hold on, I was always taught for weightlifting to train to failure for the most gains.” Well let me tell you that Sig Klein, one of the most renowed weightlifters and bodyweight trainers in history, as well as Maxick, a master muscle controller with incredible lifting feats, never advocated training to failure.

Sig Klein is the kind of man you'd want to listen to about training

Sig Klein is the kind of man you’d want to listen to about training

When it comes to bodyweight training, you want your nervous system to be fresh and gain energy from workout to workout, rather than have it depleted. Thus, they focused on consistent, daily training, which would overly tax your nervous system if you trained to failure each time. In fact, the more you advance in bodyweight skill, the less you’ll want to train to failure to improve skill and prevent injury. Failing during, for instance, a handstand pushup wouldn’t quite have a Cinderella ending.

One of the main reasons that people have trouble doing a handstand is that they simply haven’t trained it enough. If your goal with a single handstand session is to feel the burn in your shoulders until they’re essentially numb, you’ll have a much more difficult time progressing with a handstand than if you practiced daily with consistent progression.

How to do the One Hand Handstand by Professor Orlick
ow to do the One Hand Handstand on Amazon

Body Weight Strong 2.0

Bodyweight training balances you as an athlete, and introduces you at a skill level that anyone can begin with — their own weight. If you can learn to truly master your own weight, your strength can skyrocket. In addition, you may not take your weight set everywhere, but you take your body everywhere, so the training convenience is bar none.

These legendary physical culturists knew the proper way to train bodyweight, and Forest Vance is the kind of man who understands old school bodyweight strength. Luckily for you, he has created a program with a contemporary understanding on classic strength philosophy. Plus, there’s thorough video instruction for you to follow every step of the way.

In basic terms, Body Weight Strong 2.0 can evolve your strength to reach incredible levels just as true bodyweight training should do.

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Ask the Tapps! How Often Should I Train?? 1 Secret For Rapid Strength Gains

I hope that everyone enjoyed the last installment from the Tapp Brothers. Did you guys make a choice on which direction you’re headed towards. Either way, your going to have to zero in on how you’re going to go about that training. In this video The dynamic duo while give you more insight by helping you figure out what the frequency of training should be for you!

Just to let you know. There aren’t going to be any snapshots in this post because, there isn’t much to show visually. But take a second to listen to the knowledge that’s about to be dropped!

Few Key Points to pay attention to!

  • What are you training for?
  • Weekend Warrior vs. Athlete
  • The number 1 secret to getting gains

Watch the video below to increase your training knowledge!

Try out one of the Tapp Brothers Primal Workouts Below:

http://learnmoreparkour.com/download-eccentric-bodyweight-workout-is/

And just in case you loved the information from this video and want to learn how to be in shape and move like the Tapp Brothers, check out their new program Rapid Primal Fitness!

Stay Inverted!
-Coach Jon

Tumbling Illustrated
Tumbling Illustrated on Amazon
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We love hearing from you!

Hey Everyone!

Coach Jon here. Every now and then we’ll receive an email about what you have been able to do while utilizing our programs. Needless to say, we love hearing from you and want to know how your progress is going! We might even give a pointer or two. This week we got an email from Matt telling us a bit about his journey!

 

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While I haven’t managed a free standing handstand it has really helped me improve my base skills and build the foundations. Also managed finger tip crow pose and 4 finger no thumb Plank, thumb and two finger plank and 2 finger headstands.

Great stuff especially being free,  I also have hand balancing made easy and have had a lot of fun with that and it’s sped up progress where coming from the wall I managed a 10 second handstand. Also the the headstand stuff is great I’ve always had alot fun doing headstand and it was nice to have a bunch of new variations to learn.

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…While the freestanding handstand is a big goal for me I must admit headstands are where it’s at for me. Well headstands and increasing my digit strength,  feel like I can do holds that would have snapped my fingers previously

handstand pushup variation

If you like what you hear and want to check out one of our programs, why not start out with the Hand Balancing Made Easy eBook that Matt was talking about above! Click here to have a look.

Stay Inverted!

Trampoline Handbook
Trampoline Handbook on Amazon

-Coach Jon

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Ask the Tapps! Weights vs Bodyweight

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Hey Everybody!

Last week I told you we’d be getting some great instruction and tips on body movement from the parkour experts, the Tapp Brothers.  Today they are going to break down athleticism and how weightlifting or bodyweight training comes into play toward reaching your athletic goals. They’ve broken down these pieces into the 5 categories below!

Coordination

The ability to control your body to perform a task.

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Strength

The ability to generate force with your muscles.

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Speed

The ability to move rapidly.

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Endurance

Trampoline Handbook
Trampoline Handbook on Amazon

Your body’s ability to resist fatigue.

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Flexibility

The ability to reach your full range of motion with body joints.

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Watch the video below to see how these pieces work together to build your athleticism!

If you loved the information from this video and want to learn how to be in shape and move like the Tapp Brothers, check out their new program Rapid Primal Fitness!

Stay Inverted!
-Coach Jon

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Return of the Tapp Brothers!

If you guys don’t know the Tapp Brothers. They’ve been a mainstay in Online Parkour Instruction for a number of years now. Whether you want to wall run, work on your tumbling skills, or get better at your aerial kicks; they are definitely a resource. We have been long time supporters of their work and wanted to showcase some some of their tips! Expect to see some great parkour and fitness tips from them in the future.

Wall Running

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Climbing

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Trampoline Handbook
Trampoline Handbook on Amazon

Tricking

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Tumbling

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If you’re wondering what they can do, check this out!

If you want to learn how to be in shape and move like the Tapp Brothers, check out their new program Rapid Primal Fitness!

Stay Inverted!
-Coach Jon

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The Lucky Front Lever

frontlever

Today is Friday the 13th, universally heralded as one of the unluckiest days in history.

(Though it can still be a lucky day for you if you take advantage of Logan Christopher’s 31st birthday sale that ends today!)

When I think about my personal hand balancing training, I try to remove luck from the equation. After all, training should be about the strength and technique you develop from continued progression. Luck isn’t something you can replicate, it just happens.

But sometimes luck is just what you need. It’s what I needed for my first front lever.

I was in the North dorm at UConn (University of Connecticut) and I was using the hallways as a gym of sorts. I would do pullups on the top lip of my door and handstand walks down the hallways.

On this occasion, as I was doing pullups, I heard a few friends of mine talking in the stairwell at normal volume, and then suddenly get quiet, which was rarely a good sign.

Call it a Spidey-Sense, but I just had the strong feeling that they were preparing to tackle me mid-pullup.

Just as I had the thought (mid-pullup, go figure) I heard sprinting sneakers preparing for a bull rush into my back.

If I got hit while I was pulling up, I would’ve gotten ripped off the door frame and maybe hit my head.

But if I let go, I’d still give them the satisfaction of tackling me, and I couldn’t have that.

In that moment, somehow, I tightened my lats, depressed and retracted my scapula, and executed a front lever in just enough time for my buddy to crash headlong into my desk.

I hadn’t trained the front lever with any consistency, and my progress up to that point had been spotty at best.

So I suppose I just got lucky. I needed that luck though, because I never forgot how my body felt when I performed a front lever, and it helped my progress thereafter.

Plus, it showed some creative practicality of hand balancing skill.

How to do the One Hand Handstand by Professor Orlick
ow to do the One Hand Handstand on Amazon

Still, the levers (front and back) are difficult skills that should be trained with focus and progression, and if you want progressions that will give you steady progress, look no further than the Front and Back Lever Training DVD.

Although I hope your motivation involves more personal progress and less tackles.

 

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