Awesome Abs Exercises 2 – The Hollow Body Hold

Two key Abdominal Exercises to train your core in order to handle to the handstand. In the last section I discussed an exercise that you probably don’t always attribute with the handstand, the Superman Plank.

Today we are going to be going over the inverse of that. This exercise is a staple among gymnastic or athletic movement. Needless to say, the handstand is a definite inclusion into that category.

Lets introduce the Hollow Body Hold.

For the Hollow Body Hold, lie on your back and tighten your abdominals while driving your lower back to the floor.

Extend your arms above your head while keeping your core engaged.

Walking and Jumping On Your HandsWalking and Jumping On Your Hands on Amazon

Once you’ve held this position, extend your leg away from your body and lift them away from the floor. Make sure that you point your toes and squeeze your legs together.

For an added touch of alignment, roll your shoulders off of the floor while keeping the body engaged.

There you go guys if you have any questions, don’t be afraid to contact us and one final thing. Don’t forget to pick up The Ultimate Guide to Bodyweight Abs Exercises now!

Stay Inverted!
-Jonathan Magno

 

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