Tag Archives | getting up without hands

Motor Moron Flow

By on May 12, 2011 in Tumbling

The final video in the motor moron series.

This combines some of the concepts from the previous videos on getting up without your hands and rolling around. Building on top of these basics you can develop more difficult skills.

Trampoline Handbook
Trampoline Handbook on Amazon

Try doing a random flow like this. Great for a warmup if needed and for getting the body moving.

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Getting Up Without Your Hands

By on May 9, 2011 in Uncategorized

This is a follow up to my post on Don’t Be a Motor Moron.

I received a few questions so I filmed some videos to answer them.

This is basic stuff but for some people it may be exactly what they need to do in their training.

Hand Balancing Made EasyHandBalancingMadeEasy_on_Amazon

More on rolling in 8 directions coming soon…

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