Simple But Effective Drill for Handstand Newbies

If you’re just starting out with handstand training, this is a perfect drill for you.

Many people are finding it difficult to go straight into the wall supported handstand and this drill by Emmet Louis is designed to get you used to being upside down and help you strengthen the core in a safe and gradual manner.

To learn the four phases of holding a handstand and achieve the free standing handstand as soon as possible, check out The True Art and Science of Hand Balancing by Professor Paulinetti and Bob Jones.


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Seemingly Effortless 30 Freestanding Handstand Pushups

This guy managed to achieve his goal for 2015 and perform 30 freestanding handstand pushups. He mentions being able to churn out only 10-15 a year ago, whereas the plan for the end of 2015 is 50 freestanding handstand pushups.

And I am pretty sure he’s going to make it.

Start your handstand training today and achieve your own goals as soon as possible.

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Difficult Hand Balancing Compilation

16 year-old Artem from Rusia shows incredible strength and balance in this video compilation of difficult handstands and planches, including wide grip handstands, a planche and handstand on a rope, a one arm handstand and much more. Artem’s planche looks particularly awesome.

Make sure to check out Artem’s YouTube channel for more videos. To get started with your handstand training, click here.

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Few Tips to Help You Master One Hand Handstand Hops

Performing a one arm handstand is hard enough, but if you’re already advanced enough you might be interested in a few tips on how to do one arm handstand hops. Shen from Runaway Circus crew makes it looks easy, but it’s definitely something that requires a lot of practice.

Depending on your abilities, you may start with a regular handstand and then transfer to a one hand handstand or just go straight for the one hand handstand. From there on make sure to use your knees and hips to launch yourself toward the sky, instead of just kicking with your legs. Use that momentum and power from the hips to keep going.

If you’d like to learn other jumping moves, like Clapping Jumps, Jumps for Distance, Jumping Up and Down Stairs and much more, make sure to check out Walking and Jumping on Your Hands by Professor Orlick.

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Six Ways to Get Into a Handstand

There are numerous ways to get into a handstand and in this fairly short video Al Kavadlo shows 6 of his favorite ones:

  • Kick-up with hands in the air
  • Kick-up with Hands on the floor
  • Frog Jump
  • Crow pose press-up
  • Headstand press-up
  • Straddle press-up

If you’re looking to get in the best shape of your life without a gym membership, Raising the Bar by Al Kavadlo is well worth the read.

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Spectacular Handstand Hops by Yuval Ayalon

We had a guest blog post from Yuval Ayalon a couple of months ago on his amazing 10 minute handstand feat. Today we have a much shorter, but equally impressive video.

While in a perfect straight handstand form, Yuval performs a series of very small and controlled jumps forward.

Before trying out this drill, Yuval recommends learning how to do and hold a handstand, initiating the hop with legs instead from your shoulders, keeping those shoulders elevated and finally – starting with only one hop.

Get your copy of “Walking and Jumping On Your Hands” today and discover the easy methods of learning to walk and jump on my hands.

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4 Tips to Keep Your Wrists Injury-Free

Hand balancing in general puts an awful lot of pressure on wrists and it’s essential to keep them safe and injury-free. To make sure nothing like that happens to you, follow these four rules by Tapp Brothers:

1. Always Warm Up
2. Develop Forearm & Wrist Strength
3. Build Up Flexibility
4. Don’t Over-train

The issue #8 of the Strength Health Mind Power Inner Circle focuses exclusively on making your elbows, wrists and fingers indestructible. If you’d like to buy that single issue, drop me an email at for a custom link. It features 13 drills for wrists alone!

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Solid Handstand Obstacle Course by Dave Durante

Walking on hands is a feat by itself, let alone while overcoming physical obstacles at the same time.

A handstand obstacle course by Dave Durante is quite impressive and it even includes handstand pushups, among walking on hands for almost two minutes up an down various mats and other obstacles.

Ready to try something similar yourself? Click here to learn how to walk on your hands first.

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23 Handstand Exercises For You to Try Out

There are so many handstand exercises and variations that they could keep you busy forever. Instead of trying to master them all at the same time, it’s far more effective to focus on one at a time.

This video from Calisthenic Movement shows a number of basic and advanced exercises that should give you enough inspiration to start your training today and master a handstand exercise of your choice.




  • Freestanding Straight Handstand
  • Pike Press
  • Straddle Press
  • Tucked Press on Parallettes
  • Straddle Press on Parallettes
  • L and V Sit to Handstand on Parallettes
  • Frog to Handstand
  • Rolling HSPU (very cool!)
  • Freestanding HSPU
  • Tiger Bend
  • 90 Degree Pushup
  • One Arm Handstand
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An Effective Drill to Help You Prepare for The Handstand Press

If you’re just starting out your hand balancing journey, here is a quite good exercise for developing strength you’ll need to perform the handstand press. There are actually two exercises in the video by Lui Sarabia, but he combined it into one. Using an exercises ball in this way will greatly improve your core and shoulder strength, as it works in a similar manner to an ab wheel.

Lui recommends performing three to four sets of ten reps once you get used to the exercise. The video is filmed in different angles so you can really see what’s going on from all sides!

Ready for the next step? Click here for the only step-by-step handstand system available!

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