Hand balancing in general puts an awful lot of pressure on wrists and it’s essential to keep them safe and injury-free. To make sure nothing like that happens to you, follow these four rules by Tapp Brothers:
1. Always Warm Up
2. Develop Forearm & Wrist Strength
3. Build Up Flexibility
4. Don’t Over-train
The issue #8 of the Strength Health Mind Power Inner Circle focuses exclusively on making your elbows, wrists and fingers indestructible. If you’d like to buy that single issue, drop me an email at firstname.lastname@example.org for a custom link. It features 13 drills for wrists alone!