One-Legged L-HSPU Drill

To achieve that full handstand pushup, you’ll need to work on various progression exercises. This drill is amongst the good ones which are often overlooked, as one-legged L-Handstand Pushups are rarely practiced.

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Some key points to watch out for:

  1. Keep your palms facing out to avoid wobbly elbows
  2. Make sure to place your hands close enough to the wall (as your head needs to go further ahead)
  3. Try to touch the ground with your forehead with each rep. If you’re unable to do so, go back to regular L-handstand pushups with both feet on the wall

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