Movement Pyramid in Relation to Handstands

Most would agree that the straight handstand is a bit more advanced than the curved handstand, gymnasts in particular. There are certainly pros to going straight for the straight handstand in the beginning of your handstand career, but the curved handstand is a very viable option as well.

The True Art and Science of Hand Balancing
The True Art and Science of Hand Balancing on Amazon

Having said that, here’s a great video for those looking to learn how to perform the straight handstand. Emmet Louis uses movement pyramid to explain what you need to work on before starting the straight handstand training. It’s all about getting basic stuff like mobility and stability in order before gradually moving to the specific movement itself, in this case a handstand.

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