Chair Press and Poor Straddle Flexibility

Just a couple updates from my hand balancing training.

This chair press is something I’ve played with a few times over the years. This was the first time I pressed up with the lower arm to lockout.

How to do the One Hand Handstand by Professor Orlick
ow to do the One Hand Handstand on Amazon

In working on my straddle I have pretty poor flexibility, especially dynamic, so I’ve been working on that. This video shoes to drills a straddle sit and straddle leg lifts.

 

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